Friday, 28 October 2011

Twelve Healthy Info

1. Green Tea

Heal the body of or prevent cancer, reduce the bad effects of LDL cholesterol and increase the metabolism and great for weight loss, and to ease depression.

2. Plain Water

is the ideal natural cleansing fluid for the body. Drinking enough water daily will help the brain to function well.

3. Cucumber

is best natural diuretic known. secreting and promoting the flow of urine. Helps in kidney and urinary bladder disease. liver & pancreatic disease.

4. Onions

help to lower blood pressure naturally. It also thins the blood, dissolve the blood of unhealthy fats.

5. Chicken Eggs

are the readily available source of choline. a nutrient vital to cells. the liver, and most importantly, the brain.

6. Fish

eating every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure. lowering blood fats.

7. Kiwi fruits

are rich in many vitamins, flavonoids  and minerals. In particular,they contain a high amount of vitamin C (more than oranges). as much potassium as bananas and a good amount of beta-carotine.

8. Carrots

are an exelent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots antioxidant compounds help protect against cardiovascular disease and cancer.

9. Garlic

has been found to have antibacterial, antiviral, and antifungal activity, however, these actions are less clear in humans. Garlic is also claimed to help prevent heart disease and cancer.

10. Sweet Potato

help to protect against heart attack and stroke, reducing blood pressure and maintaining fluid and electrolyte balance in the body cells.

11. Corn

is a heart protector, when eaten everyday it can lower cholesterol in the body.

12. Raspberry

is a delicious fruit loaded with powerful phytonutrients and antioxidants that can strengthen the immune system and help the body ward off diseases.

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